Saturday, September 7, 2013
Based on this recipe, with some inspiration from this one
4.5 oz peanut butter
1/3 c brown sugar
1 medium banana, peeled and mashed (about 4oz or 1/2 c)
4 oz applesauce
1 tablespoon vanilla extract
1/2 teaspoon salt
2 1/2 c rolled oats
1/3 c roasted, salted pumpkin seeds
1/3 c sweetened shredded coconut
1/3 c flax seeds
1/2 c roasted, salted sunflower seeds
1/2 c raisins
1/2 c dried cranberries
Preheat oven to 350
Line 8" x 8" pan with parchment
Mix all ingredients and spread evenly in pan
Bake 30-35 minutes - it'll start to brown around the edges.
So this is... just ok. I don't object to anything about it in particular, and I definitely like that you can taste the banana and peanut butter. I'm thinking I might include almonds next time, maybe instead of the pumpkin seeds. And if I want to be sure I'll be happy to eat it, I bet replacing the fruit with chocolate chips would work well.
It's a little crumbly, but it doesn't really upset me. Maybe toasting the oats first would give it better flavor?
I'm also wondering if I might make it in a 9" x 13" pan, and reduce the baking time - that should give me thinner bars, more like what we're used to getting commercially.